As we’re trying to sleep, it’s easy to start worrying, regretting the past and fretting over the future. Though it’s ideal to not think and just breathe when you’re going to sleep, this isn’t always possible. Instead of worrying, try to consciously redirect your thoughts to positive ones, like what made you smile today or a favorite memory. A little meditation can also help too. This will likely help you fall asleep faster and help you have amazing dreams.